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Little Hearts Yoga
Breathe Balance Belong

Welcome to Little Hearts Yoga

Specialised yoga classes specifically designed for children 

 

Kate is an accredited yoga teacher and primary school teacher with 28 years teaching experience. Her mission is to empower children with the courage and confidence they need to believe in themselves, follow their dreams and flourish in our challenging and uncertain new world.

Services Offered

Early Years Yoga

Early Years Yoga

Lesson blocks and teacher training and development specialising in early years children co-designed with a specialist early childhood teacher with 30 years teaching experience in kindergartens.

Teacher Training

Teacher Training

Learn, practise and receive everything you need to be able to set up your own classroom or kindy based daily yoga practice.

Benefits Of Yoga For Children

Yoga has many benefits for both the body and the mind

  • increases strength, flexibility and stamina

  • improves coordination, balance and posture

  • calms the mind and helps us move from fight flight mode (sympathetic nervous system) to rest and digest (parasympathetic nervous system)

  • improves confidence and self esteem

  • improves core strength

  • counterbalances the forward body posture of screen time and school work

  • is a non-competitive exercise system

  • enhances whole brain learning

  • helps children learn to regulate emotions

  • helps children gain resilience 

  • IS FUN

Little children and their teacher practicing yoga
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